| 000 -LEADER |
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| fixed length control field |
02464nam a22001577a 4500 |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Classification number |
610 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Latif, Rabia |
| 245 ## - TITLE STATEMENT |
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| Title |
Effect of Binaural Beats Combined with Continuous Rhythmic Noise on Sleep Quality / |
| Statement of responsibility, etc. |
Rabia Latif |
| 264 ## - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Islamabad : |
| Name of producer, publisher, distributor, manufacturer |
SMME- NUST; |
| Date of production, publication, distribution, manufacture, or copyright notice |
2025. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
71p. |
| Other physical details |
Soft Copy |
| Dimensions |
30cm |
| 500 ## - GENERAL NOTE |
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| General note |
Getting enough sleep is linked to several important aspects of human existence, such as<br/>preserving health and achieving better results at work. Sleep disturbance can result in<br/>several physiological and psychological problems. There are many factors affecting sleep<br/>quality including sleep habits, exercise, stress and anxiety, sleep disorders, light intensity,<br/>temperature and environmental noise. The primary goal of the study was to determine if<br/>continuous rhythmic white noise in combination with 3Hz binaural beats might be used<br/>as a non-pharmacological therapy for improved sleep quality, sleep fragmentation,<br/>latency, and relevant sleep parameters. The impact of continuous rhythmic white noise on<br/>sleep parameters was assessed using both hardware and questionnaire methods. Data<br/>from thirty subjects (16 females, mean age, 24.9±1.08 years), was collected using a<br/>variety of questionnaires, including the Pittsburgh Sleep Quality Index, reduced<br/>Morningness-Eveningness Questionnaire, Adolescent/Adult Sensory Profile, St. Mary<br/>Hospital Sleep Questionnaire, and a wearable sleep tracking device, Fitbit Charge 4. The<br/>questionnaire-based data was evaluated using chi mean square and the hardware-based<br/>data was analyzed using ANOVA and post hoc analysis where applicable. The results<br/>show that continuous rhythmic white noise combined with binaural beats has a significant<br/>impact on sleep quality, sleep score, total sleep duration, deep sleep duration and REM<br/>duration (p-value<0.05). The continuous rhythmic white noise in combination with<br/>binaural beats can be used to enhance specific aspects of sleep, particularly REM sleep,<br/>which is critical for cognitive and emotional well-being. In conclusion, this study<br/>demonstrated the potential of continuous rhythmic white noise in combination with 3 Hz<br/>binaural beats for improving the sleep quality of the individuals in noisy settings. |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
MS Biomedical Engineering (BME) |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Supervisor : Dr. Muhammad Nabeel Anwar |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="http://10.250.8.41:8080/xmlui/handle/123456789/50015">http://10.250.8.41:8080/xmlui/handle/123456789/50015</a> |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
|
| Koha item type |
Thesis |
