Stop Anxiety Now / Derick Howell
Material type:
TextPublisher: 2020ISBN: 9781647801007DDC classification: 152.46
| Item type | Current location | Home library | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Book
|
School of Civil and Environmental Engineering (SCEE) | School of Civil and Environmental Engineering (SCEE) | 152.46 HOW (Browse shelf) | Available | NIT-13586 |
After finishing reading, you will gain all the necessary knowledge and skills to get a hold of your mood and behavior, and master the important techniques that will stop your anxiety and nervousness for good!
Here’s what you can learn from this amazing guide so you can stop your anxiety now:
Everything you need to know and how can you beat anxiety
How you can successfully deal with your causes of anxiety
Discover the many benefits of mindfulness
42 effective anxiety management treatment techniques
What is the key to living life filled with excitement
How to meditate and find peace
And much more!
H.B
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