NUST Institutions Library Catalogue catalog › Details for: Unwinding anxiety : train your brain to heal your mind /

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Unwinding anxiety : train your brain to heal your mind / Judson Brewer, MD PhD.

By: Brewer, Judson [author.]Material type: Text

TextPublisher: London: Vermilion; 2021Description: xv, 287 pages : illustrations ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780593330449; 9780593421406Subject(s): Anxiety | Habit breaking | Change (Psychology) | Mindfulness (Psychology)Additional physical formats: Online version:: Unwinding anxietyDDC classification: 152.46 LOC classification: BF575.A6 | B74 2021Summary: "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.

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Item type	Current location	Home library	Call number	Status	Date due	Barcode	Item holds
Book	Central Library (CL)	Central Library (CL)	152.46 BRE (Browse shelf)	Checked out	12/15/2024	CL-D-2592

Total holds: 0

Includes bibliographical references (pages 269-275) and index.

"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- Provided by publisher.

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