TY - BOOK AU - Fuhrman,Joel TI - Eat to live: the amazing nutrient-rich program for fast and sustained weight loss SN - 9780316120913 AV - RM222.2 .F84 2011 U1 - 613.25 PY - 2011/// CY - New York PB - Little, Brown and Co. KW - Weight loss KW - Reducing diets KW - Recipes N1 - Includes bibliographical references and index; Foreword / Mehmet C. Oz -- Introduction -- Digging our graves with forks and knives: the effects of the American diet, part I -- Overfed, yet malnourished: the effects of the American diet, part II -- Phytochemicals: nature's "magic" pills -- The dark side of animal protein -- Nutritional wisdom makes you thin -- Breaking free of food addiction -- Eat to live takes on disease -- Your plan for substantial weight reduction -- Sculpting our future in the kitchen: menu plans and recipes -- Frequently asked questions N2 - Fuhrman offers a highly effective and scientifically proven way to lose weight quickly, with the simple formula of health = nutrients/calories UR - http://www.loc.gov/catdir/enhancements/fy1112/2010038834-b.html UR - http://www.loc.gov/catdir/enhancements/fy1112/2010038834-d.html ER -