LePera, Nicole, <br/><br/>
How to do the work :  recognize your patterns, heal from your past, and create your self  
Dr. Nicole LePera. 
 - First edition. 
 - New York, NY :  Harper Wave,  2021 
 - xxiii. 293 pages ;  24 cm 
<br/><br/>Includes bibliographical references and index. 
<br/><br/>Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box. 
<br/><br/> "From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- 
<br/><br/> HB 
<br/><br/><label>ISBN: </label>9780063012097 
<br/><br/><label>LCCN: </label>2020042773 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Mind and body.<br/>Healing--Psychological aspects.<br/>Self-help techniques.
<br/><br/><label>LC Class. No.: </label>BF161  / .L4345 2021 
<br/><br/><label>Dewey Class. No.: </label>128.2  / LEP