02341cam a22003858i 450000100090000000300050000900500170001400800410003101000170007202000270008902000310011602000260014703800100017304000270018304200080021005000240021808200200024210000260026224501760028826000400046426300090050426400110051330000130052433600260053733700280056333800270059150000200061852010350063856300070167365000300168065000310171065000280174170000410176977601450181021799024NUST20220825121205.0201019s2021    nju           001 0 eng c  a  2020043558  a9781119750765q(cloth)  z9781119750833q(adobe pdf)  z9781119750826q(epub)  aAzhar  aMdU/DLCbengerdacMdU  apcc00aBF637.M56bS68 202100a158.13223bSMI1 aSmith, Clif,eauthor.10aMindfulness without the bells and beads :bunlocking exceptional performance, leadership, and wellbeing for working professionals cClif Smith ; foreword by Tal Goldhamer.  aHoboken, New Jersey :bWiley,c2021  a2103 4c©2021  apages cm  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier  aIncludes index.  a"Mindfulness without the Bells and Beads shares the principles of the mindful leadership keynote the author has delivered to over 31,000 people and the curriculum of the 8-week mindfulness course he teaches to over 1,500 EY leaders and managers per year. Presented together for the first time, they provide a practical, demystified approach to practicing mindfulness in the context of work life and achieving improvements in leadership, wellbeing, and performance--without the beads, bells, chanting, and cushions. Mindfulness without the Bells and Beads dispels myths around what mindfulness is and isn't and why it's appropriate for the workplace. The book then illustrates the real benefits of workplace mindfulness for focus, empathy, communication, and decision-making, while reducing stress levels and self-created limitations. The author then provides the accessible 8-week program for effectively incorporating mindfulness into daily activities that has worked for thousands of corporate leaders"--cProvided by publisher.  aHB 0aMindfulness (Psychology). 0aEmployee health promotion. 0aEmployeesxCoaching of.1 aGoldhamer, Tal,ewriter of foreword.08iOnline version:aSmith, Clif.tMindfulness without the bells and beadsdHoboken, New Jersey : Wiley, [2021]z9781119750833w(DLC) 2020043559