02518cam a22004338i 4500 21799024 NUST 20220825121205.0 201019s2021 nju 001 0 eng c 2020043558 9781119750765 (cloth) 9781119750833 (adobe pdf) 9781119750826 (epub) Azhar MdU/DLC eng rda MdU pcc BF637.M56 S68 2021 158.13 23 SMI Smith, Clif, author. 94993 Mindfulness without the bells and beads : unlocking exceptional performance, leadership, and wellbeing for working professionals Clif Smith ; foreword by Tal Goldhamer. Hoboken, New Jersey : Wiley, 2021 2103 ©2021 pages cm text txt rdacontent unmediated n rdamedia volume nc rdacarrier Includes index. "Mindfulness without the Bells and Beads shares the principles of the mindful leadership keynote the author has delivered to over 31,000 people and the curriculum of the 8-week mindfulness course he teaches to over 1,500 EY leaders and managers per year. Presented together for the first time, they provide a practical, demystified approach to practicing mindfulness in the context of work life and achieving improvements in leadership, wellbeing, and performance--without the beads, bells, chanting, and cushions. Mindfulness without the Bells and Beads dispels myths around what mindfulness is and isn't and why it's appropriate for the workplace. The book then illustrates the real benefits of workplace mindfulness for focus, empathy, communication, and decision-making, while reducing stress levels and self-created limitations. The author then provides the accessible 8-week program for effectively incorporating mindfulness into daily activities that has worked for thousands of corporate leaders"-- Provided by publisher. HB Mindfulness (Psychology). 94994 Employee health promotion. 94995 Employees Coaching of. 4010 Goldhamer, Tal, writer of foreword. 94996 Online version: Smith, Clif. Mindfulness without the bells and beads Hoboken, New Jersey : Wiley, [2021] 9781119750833 (DLC) 2020043559 7 cbc orignew 1 ecip 20 y-gencatlg ddc LC 590592 590592 0 0 ddc 0 0 CL CL LC 2022-07-25 158.13 SMI LC-210 2022-07-25 2022-07-25 REF