TY  - BOOK
AU  - Albers,Susan
TI  - Hanger management: master your hunger and improve your mood, mind, and relationships 
SN  - 9780316524568
AV  - RA784 .A372 2019
U1  - 613.2 
PY  - 2019///
KW  - Hunger
KW  - Nutrition
KW  - Dietetics
KW  - Food habits
KW  - Physical fitness
KW  - Health aspects
KW  - HEALTH & FITNESS / Diet & Nutrition / Weight Loss
KW  - bisacsh
KW  - HEALTH & FITNESS / Healthy Living
KW  - PSYCHOLOGY / Mental Health
KW  - PSYCHOLOGY / Psychopathology / Eating Disorders
KW  - SELF-HELP / Eating Disorders & Body Image
KW  - fast
KW  - Self-help publications
KW  - lcgft
N1  - Includes bibliographical references and index; Introduction -- Hanger management 101. From hangry to happy ; Understand hanger: where it comes from-- and why ; The hanger management program -- Hanger management tips. Handling hanger hijackers ; Hanger-free homes and hangouts ; Hear your hunger ; Hunger hypnotizers ; Hack your habits: the 10 S's of mindful eating -- Congratulations!
N2  - One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life.  --
ER  -