Brewer, Judson, <br/><br/>
Unwinding anxiety :  train your brain to heal your mind / 
Judson Brewer,  MD PhD. 
 - London:  Vermilion;  2021. 
 - xv, 287 pages :  illustrations ;  24 cm 
<br/><br/>Includes bibliographical references (pages 269-275) and index. 
<br/><br/> "New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- 
<br/><br/> PB 
<br/><br/><label>ISBN: </label>9780593330449 9780593421406 
<br/><br/><label>LCCN: </label>2020041047 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Anxiety.<br/>Habit breaking.<br/>Change (Psychology)<br/>Mindfulness (Psychology)
<br/><br/><label>LC Class. No.: </label>BF575.A6  / B74 2021 
<br/><br/><label>Dewey Class. No.: </label>152.46  / BRE