How to do the work : recognize your patterns, heal from your past, and create your self Dr. Nicole LePera.
Material type:
TextPublisher: New York, NY : Harper Wave, 2021Edition: First editionDescription: xxiii. 293 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780063012097Subject(s): Mind and body | Healing -- Psychological aspects | Self-help techniquesAdditional physical formats: Online version:: How to do the work.DDC classification: 128.2 LOC classification: BF161 | .L4345 2021| Item type | Current location | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds |
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Reference
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Central Library (CL) | Central Library (CL) | Lincoln Corner | 128.2 LEP (Browse shelf) | Not for loan | LC-168 |
Includes bibliographical references and index.
Preface: Dark night of the soul -- Introduction: Primer on holistic psychology -- You are your own best healer -- The conscious self : becoming aware -- A new theory of trauma -- Trauma body -- Mind-body healing practices -- The power of belief -- Meet your inner child -- Ego stories -- Trauma bonds -- Boundaries -- Reparenting -- Emotional maturity -- Interdependence -- Epilogue: The pizza box.
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"-- Provided by publisher.
HB
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