Academy of Nutrition and Dietetics complete food and nutrition guide/ Roberta Larson Duyff, MS, RDN, FAND, CFCS.
Material type:
TextPublisher: Boston ; New York : Houghton Mifflin Harcourt, 2017Edition: Fifth editionDescription: xii, 802 pages : illustrations ; 26 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780544520585; 0544520580Other title: Complete food and nutrition guideSubject(s): Nutrition -- Popular works | HEALTH & FITNESS / Diet & Nutrition / Nutrition | NutritionGenre/Form: Popular works. DDC classification: 613.2 LOC classification: RA784 | .D889 2017| Item type | Current location | Home library | Shelving location | Call number | Copy number | Status | Date due | Barcode | Item holds |
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NUST School of Health Sciences (NSHS) | NUST School of Health Sciences (NSHS) | General Stacks | 613.2 DUY (Browse shelf) | c.1 | Available | NSHS-2128 | ||
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Book
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NUST School of Health Sciences (NSHS) | NUST School of Health Sciences (NSHS) | General Stacks | 613.2 DUY (Browse shelf) | c.2 | Available | NSHS-2129 |
"Completely updated & revised"--Cover.
Introduction -- Wellness: eat smart, get active, live well. Making your food and lifestyle choices count ; Plan smart to eat smart ; Make quick, easy meals and snacks ; Think your drinks -- Food and nutrition: choices in the marketplace. Producing your food ; Shop with nutrition savvy ; Keep your food safe ; Cook for flavor and health ; Eat smart away from home ; Use supplements wisely -- Nutrients: what's inside your food. Carbs: sugars, starches, and fiber ; Protein power ; Fat facts ; Vitamins and minerals ; Water, "phytos," and probiotics -- Food: for every age and every stage. Give your baby a health start ; Help kids grow up healthy ; Manage women's unique nutrition concerns ; Manage men's nutrition issues ; Eat healthy beyond midlife ; Eat smart for sports -- Smart eating: preventing and managing health issues. Reach and maintain your healthy weight ; Cope with food allergies and other food sensitivities ; Manage cardiovascular disease, diabetes, and cancer ; Manage other diet-related health issues -- Resources for healthy eating. Keep "well" informed.
The choices you make every day about food and nutrition really do matter. They impact your health and well-being now and throughout your life. Duyff provides sound, positive, and practice advice for you and your family, at every age and stage of life.
In English
NBL010825
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