Mindfulness without the bells and beads : unlocking exceptional performance, leadership, and wellbeing for working professionals Clif Smith ; foreword by Tal Goldhamer.
Material type:
TextCopyright date: ©2021Description: pages cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781119750765Subject(s): Mindfulness (Psychology) | Employee health promotion | Employees -- Coaching ofAdditional physical formats: Online version:: Mindfulness without the bells and beadsDDC classification: 158.13 LOC classification: BF637.M56 | S68 2021Summary: "Mindfulness without the Bells and Beads shares the principles of the mindful leadership keynote the author has delivered to over 31,000 people and the curriculum of the 8-week mindfulness course he teaches to over 1,500 EY leaders and managers per year. Presented together for the first time, they provide a practical, demystified approach to practicing mindfulness in the context of work life and achieving improvements in leadership, wellbeing, and performance--without the beads, bells, chanting, and cushions. Mindfulness without the Bells and Beads dispels myths around what mindfulness is and isn't and why it's appropriate for the workplace. The book then illustrates the real benefits of workplace mindfulness for focus, empathy, communication, and decision-making, while reducing stress levels and self-created limitations. The author then provides the accessible 8-week program for effectively incorporating mindfulness into daily activities that has worked for thousands of corporate leaders"-- Provided by publisher.
| Item type | Current location | Home library | Shelving location | Call number | Status | Date due | Barcode | Item holds |
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Reference
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Central Library (CL) | Central Library (CL) | Lincoln Corner | 158.13 SMI (Browse shelf) | Not for loan | LC-210 |
Includes index.
"Mindfulness without the Bells and Beads shares the principles of the mindful leadership keynote the author has delivered to over 31,000 people and the curriculum of the 8-week mindfulness course he teaches to over 1,500 EY leaders and managers per year. Presented together for the first time, they provide a practical, demystified approach to practicing mindfulness in the context of work life and achieving improvements in leadership, wellbeing, and performance--without the beads, bells, chanting, and cushions. Mindfulness without the Bells and Beads dispels myths around what mindfulness is and isn't and why it's appropriate for the workplace. The book then illustrates the real benefits of workplace mindfulness for focus, empathy, communication, and decision-making, while reducing stress levels and self-created limitations. The author then provides the accessible 8-week program for effectively incorporating mindfulness into daily activities that has worked for thousands of corporate leaders"-- Provided by publisher.
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