| 000 | 03245cam a2200577 i 4500 | ||
|---|---|---|---|
| 001 | 21091546 | ||
| 003 | NUST | ||
| 005 | 20220825162720.0 | ||
| 008 | 190718s2019 nyua g b 001 0 eng d | ||
| 010 | _a 2019946443 | ||
| 020 |
_a9780316524568 _q(hardcover) |
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| 020 |
_a0316524565 _q(hardcover) |
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| 035 | _a(OCoLC)on1096462297 | ||
| 038 | _aAzhar | ||
| 040 |
_aYDX _beng _cYDX _erda _dBDX _dSSH _dCHY _dOCO _dCLE _dIEP _dGL4 _dILC _dOCLCF _dVP@ _dUAP _dNZAUC _dOCLCO _dOCL _dDLC |
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| 042 | _alccopycat | ||
| 050 | 0 | 0 |
_aRA784 _b.A372 2019 |
| 082 |
_a613.2 _bALB |
||
| 100 | 1 |
_aAlbers, Susan, _d1974- _eauthor. _998427 |
|
| 245 | 1 | 0 |
_aHanger management : _bmaster your hunger and improve your mood, mind, and relationships _cSusan Albers, PsyD. |
| 250 | _aFirst edition. | ||
| 260 |
_aNew York : _bLittle, Brown Spark, _c2019 |
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| 264 | 4 | _c©2019 | |
| 300 |
_axii, 254 pages : _billustrations ; _c25 cm |
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| 336 |
_atext _btxt _2rdacontent |
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| 337 |
_aunmediated _bn _2rdamedia |
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| 338 |
_avolume _bnc _2rdacarrier |
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| 504 | _aIncludes bibliographical references and index. | ||
| 505 | 0 | _aIntroduction -- Hanger management 101. From hangry to happy ; Understand hanger: where it comes from-- and why ; The hanger management program -- Hanger management tips. Handling hanger hijackers ; Hanger-free homes and hangouts ; Hear your hunger ; Hunger hypnotizers ; Hack your habits: the 10 S's of mindful eating -- Congratulations! | |
| 520 |
_aOne minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. Albers sheds light on the causes of hanger, so you can make better decisions about food. She also shares tips to help you stay on top of your hunger cues, so you'll become happier-- and healthier-- for life. -- _cadapted from jacket |
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| 650 | 0 |
_aHunger. _998428 |
|
| 650 | 0 |
_aNutrition. _937332 |
|
| 650 | 0 |
_aDietetics. _998429 |
|
| 650 | 0 |
_aFood habits. _918841 |
|
| 650 | 0 |
_aPhysical fitness _xHealth aspects. _998430 |
|
| 650 | 7 |
_aHEALTH & FITNESS / Diet & Nutrition / Weight Loss. _2bisacsh _998431 |
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| 650 | 7 |
_aHEALTH & FITNESS / Healthy Living. _2bisacsh _998432 |
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| 650 | 7 |
_aPSYCHOLOGY / Mental Health. _2bisacsh _998433 |
|
| 650 | 7 |
_aPSYCHOLOGY / Psychopathology / Eating Disorders. _2bisacsh _98401 |
|
| 650 | 7 |
_aSELF-HELP / Eating Disorders & Body Image. _2bisacsh _998434 |
|
| 650 | 7 |
_aDietetics. _2fast _0(OCoLC)fst00893353 _998429 |
|
| 650 | 7 |
_aFood habits. _2fast _0(OCoLC)fst00930807 _918841 |
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| 650 | 7 |
_aHunger. _2fast _0(OCoLC)fst00964089 _998428 |
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| 650 | 7 |
_aNutrition. _2fast _0(OCoLC)fst01042187 _937332 |
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| 650 | 7 |
_aPhysical fitness _xHealth aspects. _2fast _0(OCoLC)fst01062580 _998430 |
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| 655 | 7 |
_aSelf-help publications. _2fast _0(OCoLC)fst01941328 _994765 |
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| 655 | 7 |
_aSelf-help publications. _2lcgft _994765 |
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| 942 |
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