| 000 | 01537cam a2200397 i 4500 | ||
|---|---|---|---|
| 001 | 21730334 | ||
| 003 | NUST | ||
| 005 | 20240217174752.0 | ||
| 008 | 200928s2021 nyua b 001 0 eng | ||
| 010 | _a 2020041047 | ||
| 020 |
_a9780593330449 _q(hardcover) |
||
| 020 |
_a9780593421406 _q(paperback) |
||
| 020 |
_z9780593330456 _q(ebook) |
||
| 040 |
_aDLC _beng _cDLC _erda _dDLC |
||
| 042 | _apcc | ||
| 050 | 0 | 0 |
_aBF575.A6 _bB74 2021 |
| 082 | 0 | 0 |
_a152.46 _223 _bBRE |
| 100 | 1 |
_aBrewer, Judson, _eauthor. _998389 |
|
| 245 | 1 | 0 |
_aUnwinding anxiety : _btrain your brain to heal your mind / _cJudson Brewer, MD PhD. |
| 260 |
_aLondon: _bVermilion; _c2021. |
||
| 300 |
_axv, 287 pages : _billustrations ; _c24 cm |
||
| 336 |
_atext _btxt _2rdacontent |
||
| 337 |
_aunmediated _bn _2rdamedia |
||
| 338 |
_avolume _bnc _2rdacarrier |
||
| 504 | _aIncludes bibliographical references (pages 269-275) and index. | ||
| 520 |
_a"New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind"-- _cProvided by publisher. |
||
| 563 | _aPB | ||
| 650 | 0 |
_aAnxiety. _91920 |
|
| 650 | 0 |
_aHabit breaking. _998390 |
|
| 650 | 0 |
_aChange (Psychology) _97811 |
|
| 650 | 0 |
_aMindfulness (Psychology) _994994 |
|
| 776 | 0 | 8 |
_iOnline version: _aBrewer, Judson, _tUnwinding anxiety _dNew York : Avery, Penguin Random House LLC, 2021. _z9780593330456 _w(DLC) 2020041048 |
| 906 |
_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg |
||
| 942 |
_2ddc _cBK |
||
| 999 |
_c607837 _d607837 |
||